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Courses
Learn to Meditate – Private One-on-One Instruction (4 Weeks)
Learn to meditate with gentle, private guidance. In this 4-week one-on-one series, we meet weekly (in person or online) to build a simple, steady practice that fits your real life.
- 4 weekly one-on-one sessions (in person or online)
- Personalized instruction based on your experience level
- Guided practices to calm the mind and regulate the nervous system
- Simple at-home practices between sessions
- Space for questions, integration, and support
Investment: $400 for the full 4-week private series
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